James Kennedy interviews psychotherapist Dr. Peter Meades about men's mental health and his book I'm Fine But Not Really. Together, they explore why men struggle to ask for help, masculinity narratives, practical exercises and techniques, that help and how friends and family can offer better support.

James Kennedy interviews neuroscientist Dr. David Cox about his book The Age Code, covering how to lower your biological age through simple, science-backed habits like eating earlier, getting more fiber and omega-3s, and cutting back on ultra-processed foods