James Kennedy interviews psychotherapist Dr. Peter Meades about men's mental health and his book I'm Fine But Not Really. Together, they explore why men struggle to ask for help, masculinity narratives, practical exercises and techniques, that help and how friends and family can offer better support.

James Kennedy speaks with author George Bell about his book, Be a Man About It: Building a Healthier Idea of Masculinity. Drawing from his personal journey through severe mental health struggles, Bell breaks down the dangers of male emotional silence and discusses how expanding our definition of masculinity can help save men's lives.

Host James Kennedy interviews neuroscientist Dean Burnett, who explores how human emotions, modern mental health challenges, and brain adaptability intersect. Burnett discusses how primitive stress responses mismatch our digital world, how neuroplasticity and psychedelics aid mental health, and why embracing negative emotions is vital for well-being.